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BORN OUT OF NECESSITY – fitmommy arrived shortly after Debbie Ross’s
second child in August 2010. Having been passionately involved in sport and
wellness for all her life, she was surprised at how difficult it was to find
a proper way and a place to exercise safely during her pregnancy and to continue
at the same fitness institute later on as a mom. Ross searched the Gauteng area
for pre and post natal fitness classes that could incorporate her and baby
together. After extensive research, she was unable to find a challenging workout
that didn’t require hiring a personal trainer (like herself) and a baby sitter
(at an additional cost) or purchasing a gym membership(having to leave baby crying
in the crèche). Drawing from her own experience as a Qualified Personal Trainer -
IFP, Group Trainer, Triathlete and Mother of two she developed fitmommy to balance
the fitness needs of moms to be, new moms and veteran moms with their desire to
spend time with their baby whilst getting fit.
She realized that pregnant woman, new and experienced moms have unique physical and emotional needs that require special support. fitmommy promotes the benefits of exercise in a healthy pregnancy as well as advocates the closeness and enjoyment moms can experience while exercising with infants and toddlers. fitmommy embraces the philosophy that fitness when combined with a health-conscious attitude provides the balance required to maintain an active and healthy lifestyle while juggling motherhood and other responsibilities.
This innovative fitness program caters for the changing lifecycle of a woman from pre natal through to post natal and from infant to toddler fit mommies. It also helps moms and moms to be regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing cardiovascular fitness, strength training and stretching in a safe supportive environment.
Our outdoor fitness modules offers fitness instruction, nutritional advise, suggested eating plans and motivational training packed with fun and energizing activities designed to help you reach your fitness goals.
Woman of all stages of motherhood, fitness levels, sizes, and ages are gaining great results with fitmommy! You can too! Whether you are a beginner, an avid fitness enthusiast, a mom to be, new mom or veteran mom tired of the same old routine, come try this whole new approach to outdoor exercise and fun!
Want to burn off your baby fat? Get rid of those soft wobbly bits? Get an even better body than before? Get yourself to fitmommy today!
Expected results and benefits when you complete a module are:
She realized that pregnant woman, new and experienced moms have unique physical and emotional needs that require special support. fitmommy promotes the benefits of exercise in a healthy pregnancy as well as advocates the closeness and enjoyment moms can experience while exercising with infants and toddlers. fitmommy embraces the philosophy that fitness when combined with a health-conscious attitude provides the balance required to maintain an active and healthy lifestyle while juggling motherhood and other responsibilities.
This innovative fitness program caters for the changing lifecycle of a woman from pre natal through to post natal and from infant to toddler fit mommies. It also helps moms and moms to be regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing cardiovascular fitness, strength training and stretching in a safe supportive environment.
Our outdoor fitness modules offers fitness instruction, nutritional advise, suggested eating plans and motivational training packed with fun and energizing activities designed to help you reach your fitness goals.
Woman of all stages of motherhood, fitness levels, sizes, and ages are gaining great results with fitmommy! You can too! Whether you are a beginner, an avid fitness enthusiast, a mom to be, new mom or veteran mom tired of the same old routine, come try this whole new approach to outdoor exercise and fun!
Want to burn off your baby fat? Get rid of those soft wobbly bits? Get an even better body than before? Get yourself to fitmommy today!
Expected results and benefits when you complete a module are:
- Weight loss and body fat reduction
- Increased strength and endurance
- Improve posture and flexibility
- Destress and relaxation
- Curb osteoporosis by increasing bone marrow density
- Strengthen your core and pelvic floor muscles
- Increase your energy levels and beat the "baby blues"
- Create a new social circle of fit friends that you and baby can grow with
- Maintaining to be a healthy woman though motherhood and beyond
- Encouraging fitness whilst having FUN for you and baby!
- 100% gain in self confidence
- Offer family friendly career opportunities through franchising and instructor training
- Develop strategic partnerships with companies that offer products or services that enhance the lives of mothers and their children